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FITNESS AND EXERCISE: MYTH VS. FACT

  There exists an abundance of " myths " concerning exercise and fitness. These are a few of them:  MYTH :   Exercise must be very vigorous to achieve weight loss.  FACT : Any exercise no matter how vigorous it is, can incre......

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The Answer Is EXERCISE.

  In the last one hundred years humanity has progressed to the point where we no longer have to hunt, fish or grow our food. We have substituted our hunter spears, fishing nets and pitch fork for comfy chairs, air conditioned rooms and lap tops. ......

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WATER, THE HUMAN BODY AND FAT LOSS

  The Human Body comprises 50 to 65% water.   In general, Men have more water in their bodies than Women, primarily because men have more muscle mass and less fat than women.   Water is considered the most critical nutrient i......

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THE IMPORTANCE OF BREAKFAST

The American Dietetic Association says breakfast is the most important meal of the day. Adding breakfast to your eating pattern is a major step to improving your lifestyle.   The Association claims that eating breakfast not only aids in weight ......

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HOW MUCH IS ‘SLEEP’ IMPORTANT

Lack of sleep and too much stress can curb a fat-loss program. Extra sleep is necessary if one is on a diet and strength training. Efficient fat loss and muscle building both require a rested recover ability.   How much ‘Sleep&r......